Foods to fight anxiety, naturally

In recent years, anxiety has come to the forefront as one of the major mental health problems in modern society.

Indeed, the statistics back up the reality that more and more people are suffering, especially young people.

For example, the New York Times reported based on solid medical research that teenagers in America are suffering from anxiety at a rate never seen before, and more often than not they are being treated with medications.

College students are also struggling with anxiety at an alarming level. According to reports in recent years, as many as half the consultations at college health clinics are related to student complaints about anxiety.

Incredibly, this problem is attacking all segments of society. The Guardian reported that even adult workers are being sidelined by anxiety to the extent that it is becoming a global crisis.

One of the first reactions people have is to seek therapy, one of the best options for treatment. However, more and more people are seeking medical treatments that involve medications. This may work for many, but for others, side effects are a big concern.

The role of foods against anxiety

While the causes of anxiety are complex and often not understood, one thing that is clear is that science is showing that certain foods have effects on our minds and our bodies that can alleviate symptoms of anxiety.

Magnesium

Medical studies have shown that there is a link between magnesium and calmness, and that a lack of magnesium can result in increased anxiety. Some foods rich in magnesium include nuts, seeds, legumes, whole grains, and leafy greens.

Fatty Fish

Certain fatty fish that are rich in omega-3 fatty acids have been shown to have the effect of limiting anxiety.

Yogurt

Yogurt and other probiotics have been linked with lowering anxiety. Furthermore, some studies have shown that a rich and varied gut microbiota has been associated with reducing depression.